Brazilian Jiu-Jitsu has been booming over the past few years.
So here’s a quick overview of why you should give BJJ a try, and everything this amazing martial art has to offer!
Why start Brazilian Jiu-Jitsu?
Thinking about trying Brazilian Jiu-Jitsu (BJJ), but not sure if it’s right for you?
Don’t worry: this martial art is perfectly beginner-friendly!
Let’s dive into what makes BJJ so special, and why it might quickly become your favorite sport.
A sport for absolutely everyone
Contrary to popular belief, you don’t need to be particularly strong, flexible, young or athletic to get started (good news, right?).
No matter your age, physical condition, or athletic background, you’ll quickly find your place on the mats.
BJJ clubs welcome a wide variety of students every day: from young children to active seniors.
It’s a discipline where technique and strategy matter far more than brute strength, making it accessible to everyone.
BJJ for self-defense
BJJ is well-known for its effectiveness in self-defense.
The techniques you’ll learn are realistic and designed to help in real-life situations, often where the opponent is bigger or stronger.
From your very first class, you’ll start learning simple but effective ways to control or neutralize an attacker: without causing injury.
Learning BJJ means gaining confidence and a real sense of safety: for men and women alike.
Physical and mental benefits
BJJ is a full-body activity that will improve your strength, flexibility, endurance, and also your mindset.
You’ll quickly become better at managing stress and staying calm under pressure.
Plus, regular training gives you more energy day-to-day, and often leads to a healthier lifestyle overall.
Brazilian Jiu-Jitsu is more than a sport: it’s a powerful tool for personal development.
A unique team spirit
One of the strongest aspects of BJJ is the welcoming and supportive environment.
On the mats, you don’t find opponents: you find training partners who help you improve every single time.
Mutual respect, trust, and teamwork are core values in BJJ, and that makes the experience even more rewarding on a human level.
Joining a BJJ club means joining a real community, always happy to welcome newcomers.
Your First BJJ Class: What to Bring and Know
Essential gear for beginners
You don’t need to invest in expensive gear to get started.
Here’s what you’ll need:
- A gi (kimono) suitable for BJJ (some clubs will lend you one: check in advance)
- A rashguard or sports t-shirt to wear under your gi
- A water bottle to stay hydrated
- A towel, especially if your gym has showers
Hygiene basics at the dojo
Hygiene is taken very seriously in BJJ.
Here are the golden rules:
- Always wear a clean outfit for every class Keep your nails trimmed (to avoid injuries)
- Shower before training if possible and definitely afterward
- Always wear flip-flops when off the mats (and never walk on the mats with shoes!)
The right mindset for starting BJJ
To make the most of your first class, come with an open mind and a positive attitude:
Stay curious, and don’t hesitate to ask questions
Be humble: you’re not expected to know everything on day one
Listen closely to your instructor’s advice
Don’t force things: progress step by step, and have fun!
Practical Checklist: Your First Class
- Gi or appropriate training outfit
- Rashguard or sports t-shirt
- Filled water bottle
- Clean towel
- Trimmed nails
- Arrive 10 minutes early
- Open mind and a smile!
What Happens in a Beginner BJJ Class?
Warm-up: getting ready to roll
A proper warm-up prepares your body gently.
It often includes joint mobility work, light dynamic exercises, and basic BJJ movements like rolls and hip escapes.
Basic techniques you’ll probably learn
Your first class might include fundamental techniques like:
The bridge (upa)
Closed guard Basic control positions
These are the building blocks for everything that comes later.
What are drills?
Drills are repetitive practice exercises used to internalize movements.
You’ll usually work with a partner and switch roles so both can learn and improve.
What about sparring?
Sparring (or rolling, also called randori) can be intimidating at first.
- To stay relaxed: Focus on applying one or two techniques
- Don’t try to win: try to learn
- Breathe, pace yourself, and stay calm
That said, many clubs don’t require new students to spar right away: some wait a few sessions or use specific, controlled themes.
FAQ – Common Beginner Questions
Do I need to be in shape to start BJJ?
Not at all! BJJ adapts to all fitness levels. You’ll progress at your own pace.
At what age can you start Brazilian Jiu-Jitsu?
BJJ is accessible from childhood — and there’s no age limit to start (better late than never!).
Is BJJ dangerous for beginners?
No. As long as you follow your instructor’s advice and practice with care, the injury risk is no higher than in most other sports.
Can I start BJJ without a gi?
Yes! Most clubs allow beginners to join with a simple sports outfit (shorts and a t-shirt or rashguard).
Conclusion: Take the Leap!
Now you’ve got everything you need to feel ready for your first Brazilian Jiu-Jitsu class.
Don’t hesitate: just walk through that door and discover the amazing world of BJJ.
We’ll see you on the mats!
