On the edge of the mat, a father speaks softly to his daughter. Not just any father, not just any coach: Rafael Mendes — multiple-time world champion and a modern jiu-jitsu legend. Yet in this moment, we don’t see the champion; we see the man — grounded, emotional, guiding his little girl before her very...
Many passionate Brazilian Jiu-Jitsu practitioners can’t train as often as they’d like. Family, work, busy schedules… It’s not uncommon to settle for just 1 or 2 sessions per week. But does that mean you can’t improve? Fortunately, no! You can still make real technical and mental progress — even with limited training. Here’s how to...
The belt system in Brazilian jiu-jitsu (BJJ) is much more than just a ranking indicator. It represents a personal journey, a technical and mental evolution, and a recognition of a practitioner’s commitment. In this article, we will explore the meaning of each belt, from white to black — and beyond. The Children’s Belt System in...
Brazilian Jiu-Jitsu for kids: what they really learn When looking for a sport for their child, most parents consider the classics: soccer, judo, dance, swimming… Enrolling a child in Brazilian Jiu-Jitsu (or BJJ) isn’t always top of mind. And yet, it’s a unique discipline that combines respect, self-defense, self-confidence, and emotional control—essential qualities for a...
Starting at a Brazilian jiu-jitsu academy means diving into a demanding, yet exciting journey. You’ll discover a new world, strange terminology, unusual positions: and above all, a unique atmosphere. But before even stepping onto the tatami, one key question arises: where should you train? With so many clubs available (or sometimes very few in rural...
Brazilian Jiu-Jitsu has been booming over the past few years. So here’s a quick overview of why you should give BJJ a try, and everything this amazing martial art has to offer! Why start Brazilian Jiu-Jitsu? Thinking about trying Brazilian Jiu-Jitsu (BJJ), but not sure if it’s right for you? Don’t worry: this martial art...