Bjj-Rules
Many passionate Brazilian Jiu-Jitsu practitioners can’t train as often as they’d like. Family, work, busy schedules… It’s not uncommon to settle for just 1 or 2 sessions per week. But does that mean you can’t improve? Fortunately, no! You can still make real technical and mental progress — even with limited training. Here’s how to … Read more
The belt system in Brazilian jiu-jitsu (BJJ) is much more than just a ranking indicator. It represents a personal journey, a technical and mental evolution, and a recognition of a practitioner’s commitment. In this article, we will explore the meaning of each belt, from white to black — and beyond. Table of Contents: The Children’s … Read more
Brazilian Jiu-Jitsu: a complete martial art for curious, shy, or energetic kids Core values taught on the tatami The physical benefits of jiu-jitsu for children Mental and emotional development Jiu-Jitsu for shy or hyperactive children Answers to parents’ most common questions Conclusion: a martial art like no other Brazilian Jiu-Jitsu for kids: what they really … Read more
Table of Contents: Born into the Gracie Dynasty A Child in the Cradle of Jiu-Jitsu Born in 1959 in Rio de Janeiro, Rickson Gracie grew up at the heart of the family that revolutionized the world of martial arts. He is the son of Hélio Gracie, one of the founders of Brazilian jiu-jitsu, and from … Read more
Article Summary: Long unknown outside of specialist circles, Brazilian jiu-jitsu booming in France in recent years. More and more clubs are opening, competitions are multiplying, and social media is flooded with videos, tutorials, and spectacular highlights. But why the sudden enthusiasm? What draws so many people from all walks of life to the mats? In … Read more
Table of Contents: Choosing a nearby academy: the #1 factor for staying motivated The importance of the instructor The overall atmosphere of the dojo Schedule & consistency: no progress without regularity Price, sign-up conditions, and free trials Training style: Gi, No-Gi, casual or competition? Diversity in the academy What if you live in a rural … Read more
Brazilian Jiu-Jitsu has been booming over the past few years. So here’s a quick overview of why you should give BJJ a try, and everything this amazing martial art has to offer! Why start Brazilian Jiu-Jitsu? Thinking about trying Brazilian Jiu-Jitsu (BJJ), but not sure if it’s right for you? Don’t worry: this martial art … Read more
Marcelo Garcia is a renowned figure in Brazilian Jiu-Jitsu (BJJ). Born in Formiga, Brazil, he has earned a reputation as an exceptional competitor due to his innovative techniques and strategic approach. He is a five-time IBJJF World Champion and four-time ADCC Champion. Garcia is particularly famous for his mastery of the butterfly guard, earning him … Read more
Introduction: The De La Riva Guard The De La Riva guard is a key technique in Brazilian Jiu-Jitsu, providing exceptional control and mobility against a standing opponent. Developed by Ricardo De La Riva, this guard is particularly effective for practitioners aiming to unbalance and attack an aggressive opponent. In this article, we explore not only … Read more
Introduction: The Half Guard The half guard is a strategic position in Brazilian Jiu-Jitsu, often used to control and attack the opponent. This position is ideal for transitions and can be very effective when mastered. In this article, we will explore the key elements of this guard and how to use it effectively. What is … Read more
