Submissions Anatomy Quiz: What Does Each Attack Target?

One submission, one target: this submissions anatomy quiz tests your BJJ anatomy. Armbar, kimura, heel hook, omoplata: do you know exactly what each attack threatens?

What this quiz tests

This submissions anatomy quiz connects each attack to its anatomical target: the armbar’s elbow, the shoulder of the kimura and omoplata, the knee of the heel hook and kneebar, the neck of the chokes, down to muscle compressions like the calf slicer. The belt restrictions attached to each live in the rulebook on the official IBJJF website.

Understanding what a submission attacks means knowing when to tap and how to defend: eight questions of safety as much as technique, detailed corrections included.

Every term in this quiz is defined in our BJJ glossary. And to keep playing, all our quizzes are on the BJJ-Rules quiz page.