The 100% Brazilian jiu-jitsu journal: news, official rules, profiles
Brazilian jiu-jitsu doesn’t stop at the mat. In this section, we cover everything surrounding the practice: recovery, nutrition before and after training, injury prevention, mental game and daily well-being.
Whether you’re 20 or 50, training twice a week or every day, these articles help you stay on the mat for the long run. BJJ is a marathon, not a sprint — and taking care of your body is part of the game. Practical, no-nonsense content written by practitioners who understand the grind.
BJJ nutrition is one of the most overlooked factors in progression. We spend hours on the mats, buy premium gis, and watch technique videos until 2 AM. Yet we eat a burger 45 minutes before sparring and skip the post-training meal because we’re “not hungry.” We’ve all been there. The result is predictable: lower performance, … Read more
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